Learn. Eat. Heal.

Whether you’re shopping for gifts, welcoming out-of-town guests, hosting a feast, or simply trying to maintain a normal schedule, the holiday season seems to move at a much quicker pace than we’re used to. And as our social calendars begin to fill up, a dedicated time for  self-care habits and routines may seem out of reach. At DEFINE foods, we want to make this bustling time of year easier for you. Leave the stress of time management to us, because this holiday season, we’re coming to you.   Holiday Consultation Special When you think of the holidays, you probably envision...

The week of Thanksgiving is finally here! We can’t believe how quickly the month of November flew by, but we’re ready for a day to sit back, reflect, and be thankful. This Thanksgiving, we want to inspire you to remember what truly matters. This season is meant to remind us of everything we have to be thankful for, however, it’s easy to forget that when we prioritize things of much less importance. We definitely don’t want to take this opportunity for granted, so instead of worrying about the table arrangements, the last-minute shopping, or who’s bringing the cranberry sauce, try...

The holiday season is a time meant to spread cheer and be merry, but also host families, decorate the house, coordinate events, and maybe squeeze in a workout class or two. It’s busy this time of year, and while the main event is celebrating time spent together, that may be easier said than done. With so many holiday events in quick succession, we can all relate to the stress of party planning and food preparation, while also trying to stay on track with our personal health goals. It’s obvious this time of year can be overwhelming, but at DEFINE foods...

Picture your local farmers market: an outdoor array of booths, a bounty of fruits and vegetables of all shapes, colors, and varieties, and loads of people meandering about in search of meal inspirations or that one essential ingredient. When the market is really crowded with people who seem to know exactly where they’re headed, it’s easy to become overwhelmed. If you’re not a regular frequenter and perhaps need more time scanning each booth’s offerings, you may love going to the market during the cooler winter months. Farmers Markets In Winter Imagine the exact same set-up (booths, loads of fresh produce,...

The term “superfood” can be applied to several foods - adaptogens like maca powder or tulsi root, hemp and flax seeds, or even fruits like acai and blueberries. Using one term to describe all of these foods is great when acknowledging the many benefits these foods can offer, but it becomes harder to distinguish the nutritional ranking. When chia seeds, goji berries, raw cacao, and holy basil are all superfoods, how can there be one that stands above the rest? Introducing: Spirulina This superfood is a type of blue-green algae that can grow in salt or freshwater. Due to the...