Learn. Eat. Heal.

Adaptogens | Nature's Greatest Gift

Lauren Silva

Adaptogens | Nature's Greatest Gift

It’s no secret that life can sometimes feel like it’s moving in hyper speed. There seems to be more stress and pressure in today’s world than any other time in history. We’ve all felt stressed, uneasy, or slightly out of balance because this fast-paced lifestyle can be too much. These unsettling feelings caused by an overload of stress can begin to physically manifest in the body leading to serious health conditions, such as, high blood pressure, digestive issues, and an overall weakened immune system. Stress is so prevalent in our everyday lives that our bodies are beginning to associate these...


Get Glowing With Collagen

Lauren Silva

Get Glowing With Collagen

Let’s face it, aging is inevitable. Our beautiful bodies are constantly maturing and with each new phase of life comes new perspectives, ever-lasting memories, and, unfortunately, those unavoidable signs of age: wrinkles, joint pain, and sagging skin. What if I were to tell you that there was a way to naturally enhance your skin’s elasticity, giving you back that youthful, supple skin of the past? Prepare to turn back the clock as you begin your journey aboard the collagen beauty train.   Collagen is the most abundant protein found in our bodies. It’s the stuff that gives our skin strength...


Relax. Sip. Savor

Lauren Silva

Relax. Sip. Savor

Millions of people with millions of reasons consume tea across the world. Whether the reason for sipping stems out of tradition, relaxation, or ritual, it’s clear that people love this drink.   Tea was first introduced to the world by China, so it’s no surprise to find that for the Chinese, drinking tea is a way of life. The art of making tea is closely linked to the spiritual foundations of Daoism and Chinese philosophies of balance, harmony, fulfillment and enjoyment. Tea, in the East, is not simply a morning pick-me-up. It’s the reminder to immerse yourself in the present...