Learn. Eat. Heal.

There’s no denying that when a waiter walks by with a beautifully arranged plate of food, your ordering predicament has suddenly become very easy: “I’ll take whatever that was.” However, have you ever questioned why a well-presented dish made the menu’s several other options evaporate from your mind? Well, we’ve all heard the phrase, “we eat with our eyes” and with science-based research, it’s been confirmed that there is a neurological connection between the sight of food and our perceived hunger pangs.   Eating is an experience that engages all five of our senses. Typically, we see our food first....

As if an alarm went off, you see it’s 4:30 in the afternoon and you know it’s snack time. Cued by the rumblings of your stomach, you’re considering the options. Fresh fruit in the work fridge? Perhaps some leftover trail mix in your purse? Healthy grab-and-go options nearby? Nothing. You begin remembering all the perfectly prepped meals you made last Sunday, and realize the entire category of “snacks” was overlooked. Read on to learn why snacks should become a staple to your Meal Prep Sunday. “But If I Snack, I’ll Never Lose Weight” People have long thought that the only...

The summer heat is so nice… as long as you have a cold drink (extra ice!) and a little shade to relax in. But when it comes to food, our palette is changing with the weather. The warm, cooked meals we typically love in other seasons have given way to a raw foods craving. The heat of mid-July has us wary of turning the oven on so we’re stocking the fridge with crunchy, cool, and hydrating alternatives. What’s The Deal With A Raw Foods Diet? A raw foods diet focuses on unprocessed and uncooked plant foods. Fresh fruits and vegetables,...

Having the perfect dining experience requires a few different things: good food (of course), good company, and a good setting. For most of us, our busy schedules can make a slow, relaxing meal with friends and family seem impossible, let alone an experience that highlights our natural surroundings. But then, summer comes. Suddenly, time seems to be on our side again. Moments feel longer, the sun sets later, and we feel inspired to dine al fresco. Aside from the excitement that comes with any change to your typical environment, enjoying a meal outdoors can provide your body and mind with...

Summer is on and the grill is out! During the summer evenings, cooking and eating outdoors becomes a real treat. The sun sets, the temperatures begin to drop, and you’re able to enjoy delicious, seasonal produce in a new, creative way. When we think of grilling, we typically assume we’re cooking meat. However, vegetables and fruits can be completely transformed by a little char. Experience the enhanced flavors and natural sweetness that comes from summer produce when put on the grill. If you’re a grilling novice or a seasoned pro, don’t be shy about switching up your grilling routine to...